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Stott Essential and Intermediate Mat Pilates Instruction

Stott Pilates is based on the original principles by Joseph H. Pilates, but incorporates modern knowledge of the body to create the safest and most effective Pilates programming available. The American Council on Exercise highly recommends Stott Pilates training as an accredited fitness education provider. I firmly believe that the Stott method of Pilates is one of the best forms available, and learning how to properly perform the Stott Mat Pilates exercises will immensely improve your core strength, posture and back health.. Check here for more information on Stott Pilates.

Stott Mat Pilates classes can be arranged at your home or office, or you can come to my personal home fitness studio for a reduced rate:

Private Sessions:

$35 per hour if held in my fitness studio or $50 per hour if held in your home or office

Package of 4 sessions: $100 if held in my fitness studio or $150 if held in your home or office.

Starting in January, 2009, I will also be teaching group Stott Mat Pilates classes at the Warrenville Park District Tuesday's at 7:00 pm.