Fiesta FitnessSM
Helping You Create a Fun and Healthy Lifestyle.
Contact via phone at 630-221-0020 or send email here
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Fiesta FitnessSM Helping You Create a Fun and Healthy Lifestyle. |
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Contact via phone at 630-221-0020 or send email here |
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Individual Fitness Training
For individual fitness sessions, an initial consultation is FREE, where we get a chance to get to know each other and whether the services are a match for what you are looking for. Though certainly not required, it is recommended that we start the first session with some simple aerobic fitness, flexibility and strength tests recommended by the American Council on Exercise. After we get an idea of where you are and where you want to be, I show you how to incorporate daily activity into your life. I’ll show you how to monitor your exercise intensity and how to properly and safely perform the exercises, as well as ways to make exercise more FUN! As an ACE Certified Personal Trainer, I prefer to teach folks how to keep themselves fit, rather than having them only exercise with me. I also firmly believe that you do NOT need a gym to get fit. A pair of walking shoes and knowing some key functional strength training and stretching exercises is all most folks need to get them started on the path to a more active lifestyle. Since I am also trained in Stott Mat Pilates and Level One yoga with YogaFit, I can incorporate the principles from both for strength training and flexibility exercises if you wish.
Cost per one hour individual training session: $25 held at my home studio, or $50 if I come to your home or office.
I am also on staff as a personal trainer at the Warrenville Park District and the B.R. Ryall YMCA, just ask for me when you request a personal trainer and I can train with you through either of these organizations.